On Sat, 19 Feb 2005, Claire in SF wrote:
I've never used them but AFAIK your feet/leg muscles need to get used to
wearing these because they alter your typical walking mechanics. I wouldn't
get them to use on a walkheavy trip (maybe AFTER having used them a lot at
home until/unless they feel normal to you). If you want to wear them on your
trip, I'd get them NOW and start wearing them a lot and see how your body
likes them.
It really depends. I got mine, spent a day fooling around getting used to
them and then started wearing them full time. I live in a city and get
around mostly by a combination of metro and walking so I've put a lot of
miles on them from the start. I didn't find them particularly tiring on my
legs in fact I emailed customer support because I didn't think they were
doing enough. They suggested that that might be because my legs were
already quite fit. In any case, the advice to wear them for some time in
advance is certainly sensible, because you won't really know how they work
for you until you've tried them and obviously this is not the time to be
footsore or have blisters.
I really like mine. They are *very* comfortable to walk in when I go
back to my regular tennies, they feel so uncushioned. As I said, I haven't
noticed any additional exertion in my legs, so I don't know that those
muscles are getting an additional workout from walking around in them (the
roll trotting really is a workout, though), but I've had very positive
results in terms of keeping my abdominal muscles engaged when I walk
(seriously, I wish I'd been using these before I had my tummy tuck) and I
find they're also really good for getting you to relax your lower back.
I'm thinking of giving a cousin who has back problems a gift certificate
for a pair.
I'm planning on getting a pair of the high/athletic version to see if
that's more of a challenge for my legs.
Because they're unisex sizing, I think they're a little wider than a
standard woman's medium width. I'm borderline between a medium and wide
and they fit me well. Can't help you on the high instep I have feet like
flatfish. They're not exactly fashion forward, but my sister who has a
tendency to comment on my sensible shoes thought they were ok.
Martha
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