Twenty2222 <twenty2...@aol.com> did share with us lately:
Was just reading somewhere that dark circles mean that your liver is not
functioning properly. so The perscription would be a detox diet, but short of
that...
I know nothing about this.
I've found radishes to be a godsend. eat 2 or 3 raw with your lunch every day
for a week, or throw them in your stirfry. Radishes totally work for me,
they are one of only 2 foods with vitamin K.
If it works for you, good! One skin condition on the sides of my
face vanishes if I eat a little kasha (buckwheat groats) Guess
what I eat almost every day?
they are one of only 2 foods with vitamin K.
This is in fact not correct. Many vegetables contain vitamin K.
And while most of us are only benefitted by eating vegetables,
people on an anticoagulant regimen must indeed beware of
eating too many. I read, IIRC in _Discover's_ "Vital Signs"
column years ago about a woman who had a stroke on vacation
because she did just that. Borrowed from news:sci.med.nutrition,
via Google (google.ca to be particular):
Vitamin K is a cofactor in blood clotting. Green, leafy
vegetables (and a few other foods) are a good source of vitamin
K, but a good deal of it is produced in the gut by bacteria.
Watching your vitamin K intake is generally only necessary if
someone is on an oral anticoagulant like warfarin (Coumadin)
which (to simplify) acts to reduce the tendency of your blood to
clot by acting as an antagonist of the vitamin. In a sense, it
creates an artificial "deficiency" of the vitamin at least as
far as blood clotting is concerned. Someone has to be titrated
and stabilized on a particular dose of warfarin to adjust their
prothrombin time (a metric of clotting activity) within a
certain range. If someone taking warfarin either reduces their
intake of foods containing vitamin K, _or starts eating a lot
more of them than usual, then their prothrombin time might
become too high or low, leading to bleeding_ or insufficient
anticoagulant effects. Steve Dyer on s.m.n. sometime 1995